1st & 3rd Monday – 12.15pm

2nd & 4th Sunday – 7.30pm

£18 per person

A focused 45-minute space to regain perspective and stay on top of your week. Bring whatever feels pressing, scattered or overwhelming right now. Leave clearer, calmer and more in control of what comes next.

3rd Tuesday each month – 7.30pm

£25 per person

A supportive 90-minute space to pause and go deeper. Here, we go beneath the surface of what’s been playing out, untangle the patterns that have been quietly running things and strengthen how you relate to yourself going forward.