Discover more about how my services can help to support you with changing negative emotions, thought patterns & behaviours. Be the first to know about in-person events and upcoming workshops and courses.

Watch my short but informative videos that are designed to be a gentle introduction to tapping. This is a great way to experience the benefits of this therapy so that you can help yourself to feel calmer and more relaxed whenever you need to.

These 4 books helped to change how I looked at myself, expanded my self-awareness and understanding of others and helped me create calm in my mind. These books can also help you to:-

  • recognise you have the ability to shape your thinking, change your emotions and reduce any struggles in your life
  • communicate your needs more clearly and learn how to get your needs met
  • embrace all of the parts of yourself that you have abandoned so that you can become whole