Who is this for:

It is ideal for those who are used to being the reliable one, the one who steps in, helps, fixes and keeps everything running but are quietly feeling drained, overwhelmed or disconnected from themselves.

If you often say yes before checking what you need, feel guilty resting or find it hard to switch off mentally, this is for you.

How it works:

This is a self-led digital course. Over 21 days, you will learn to notice where your energy is going and why it feels hard to hold onto it.

You will explore:

  • Where you give your energy away
  • Where others take your energy
  • Where your thoughts drain your energy

You will be guided through a simple method: Pause, Notice, Reframe, Choose, helping you move from automatic reactions to conscious choices.

You will also use journaling and EFT tapping to release guilt, pressure and overwhelm.

What it does:

This course helps you see your patterns clearly and start responding differently.

You begin to:

  • Pause before reacting
  • Set gentle boundaries
  • Reduce overwhelm and overthinking
  • Reconnect with your own needs
  • Feel more calm and in control

Small shifts create lasting change.

How we deliver our services

This is a self-guided digital experience designed to be completed in your own time.

You can move through the content at your own pace, revisit it whenever needed and return to the practices as your awareness deepens.

You are not rushing this process. You are learning to observe and shift patterns gently over time.

“Awareness is the first step toward change.”

What it includes: 

  • 1 x Core Teaching Video (15 minutes)
    Understand where and why you are losing energy and putting others’ needs first and the steps to change this
  • 1 x EFT Tapping Instruction Video
    Short Instruction Video introducing this powerful releasing and mindset change tool.
  • Guided Workbook
    • Energy Ownership Method
    • Identify Core Issues
    • Create Positive Reframed Thoughts
    • Structured journaling and reflection
  • 21-day Journal
    Printer-friendly workbook journal section
  • Promise to Myself Certificate
  • Week 1 teaching Video and Mindset Change Video – Where you give your energy away
    • This short mindset video is designed to be used daily to support your transformation
  • Week 2 teaching Video and Mindset Change Video – Where others are taking your energy
    • This short mindset video is designed to be used daily to support your transformation
  • Week 3 teaching Video and Mindset Change Video – Where your energy is getting drained internally
    • This short mindset video is designed to be used daily to support your transformation

Results:

Using simple awareness tools and gentle daily practices, you will begin to:

  • Recognise where your energy is going and why it feels hard to change
  • Notice automatic patterns such as over-giving, overthinking and people-pleasing
  • Reduce emotional overwhelm, guilt and internal pressure
  • Create space to pause instead of reacting instantly
  • Begin setting gentle boundaries without over-explaining or guilt
  • Include your needs without feeling selfish or uncomfortable
  • Build a stronger sense that your energy matters too

Over time, these shifts create a more grounded, calm and self-aware way of moving through life.

“Quickly got ‘behind the scenes’ of what was causing my stress and then, more importantly, I was skilfully guided through the process of letting it go.”

A.B, Surrey

Pricing

One Time Payment

 1x £27

A simple, accessible first step to understanding your energy patterns and beginning to shift long-standing habits.

Buy Now

This is a self-guided course. If you feel you’d like more personalised support and are interested in exploring how SkyRose Coaching can help, you are warmly invited to book a free 20 minute Discovery Call.

This is a safe, supportive space to discuss your needs and explore where our services can best support you in creating the changes you’d like to see.

To book, simply click the button below:

Book A Discovery Call