Who is this for:

Capable women who feel responsible for everyone and struggle to put themselves first.

It is ideal for those who are used to being the reliable one, the one who steps in, helps, fixes and keeps everything running but are quietly feeling drained, overwhelmed or disconnected from themselves.

If you often say yes before checking what you need, feel guilty resting or find it hard to switch off mentally, this is for you.

How it works:

This is a self-led digital course. You will begin by understanding why your energy keeps getting used up and why it feels so hard to stop.

Through a short teaching video, you will explore patterns like over-giving, emotional responsibility and mental overload.

A guided worksheet will help you clearly see where your energy is going, without judgement.

You will then use a simple EFT video to release pressure, guilt and emotional build-up.

From there, you will take small, practical steps to start including yourself again in a way that feels safe and realistic.

What it does:

This experience brings awareness to the hidden ways your energy is being drained. As you begin to recognise your patterns, you will naturally start to pause before reacting automatically.

You will feel a growing sense of choice in moments where you previously felt pulled to say yes, step in or take on more. By gently including your needs alongside others, you begin to restore balance without needing to force big changes.

Over time, this builds:

  • a stronger connection to your own needs
  • reduced emotional overwhelm
  • increased sense of calm and control
  • a stronger connection to your own needs

How we deliver our services

This is a self-guided digital experience that you can access in your own time.

You can move through the content at your own pace, revisit it whenever needed and return to the practices as your awareness deepens.

“Awareness is the first step toward change.”

What it includes: 

  • 1 x Teaching Video (15 to 20 minutes)
    Understand why it feels so hard to stop giving your energy away
  • 1 x EFT Tapping Video (10 minutes)
    Release emotional pressure, guilt, and overwhelm
  • Guided Workbook
    Map where your energy is going across:
    • Automatic giving
    • Emotional energy
    • Mental energy
    • Self-neglect
  • Include Yourself Practice
    Simple daily steps to begin putting yourself back on the list
  • Promise to Self Exercise
    Create one small, meaningful commitment to yourself

Results:

Using simple awareness tools and gentle practices, you will begin to:

  • Recognise where your energy is going and why it feels so hard to change
  • Notice automatic patterns such as saying yes, overthinking or taking responsibility for others
  • Reduce feelings of overwhelm, guilt and emotional pressure
  • Create small moments of pause where you can choose differently
  • Begin including your needs without feeling like you are taking away from others
  • Build a stronger sense that your energy matters too

“Quickly got ‘behind the scenes’ of what was causing my stress and then, more importantly, I was skilfully guided through the process of letting it go.”

A.B, Surrey

Pricing

One Time Payment

 1x £7

A simple, accessible first step to understanding your energy and beginning to shift long-standing patterns.

Buy Now

This is a self-guided course. If you feel you’d like more personalised support and are interested in exploring how SkyRose Coaching can help, you are warmly invited to book a free 20 minute Discovery Call.

This is a safe, supportive space to discuss your needs and explore where our services can best support you in creating the changes you’d like to see.

To book, simply click the button below:

Book A Discovery Call